I know many families that love to have a Mexican food night. Tacos, nachos, and burritos are popular in our house too. Where ever you are in your food adventure, this simple southwestern taco salad with rice and beans can be adjusted to fit any diet. You can make everything on the same evening that […]
I used to think change was hard. After a while, I realized that it wasn’t the change itself but all of the anxiety and ‘what if’s’, and excuses that came before making the decision. Once I made the decision, my life aligned itself and it was as if I had always been doing the new […]
I’ve been slowly working on organizing my week so I don’t spend all of my free time in the kitchen. I love to cook, but like everyone, I have other responsibilities. One of the time-saving tricks I use is to cook a double-batch of a side dish that can be eaten with several other meals […]
I have an open door policy for friends and family. For me, that means they can call or stop by unannounced. If I’m home, they are welcome to come in for a drink and a meal. Not just for breakfast or brunch anymore, frittatas can be eaten any time of the day. Create your own simple […]
Hi! I'm Carmen. Thanks for reading along.
Whether it's a new diagnosis, a surgery, or a choice to drastically change your eating habits, these articles and recipes were written with major lifestyle changes in mind. 
